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Government has advanced health sector reforms under the National Development Strategy, focusing on hospital renovations, rural health centres and improved access to healthcare services ( image source ) HARARE — Zimbabwe’s health sector recorded notable progress in 2025 as Government continued implementing reforms under the National Development Strategy (NDS), aimed at improving access to healthcare services and strengthening public health infrastructure across the country. Key initiatives include the Presidential Hospital Renovation Scheme and the continued expansion of rural and high-density health facilities, programmes designed to modernise public hospitals and close service delivery gaps, particularly in underserved communities. Health and Child Care Ministry Secretary Mr Aspect Maunganidze said refurbishment works had commenced at selected public health institutions under a phased implementation plan. “2025 saw a rollout of the Presidential Hospital Renovation Scheme, starting with Parirenyatwa School of Nursing and now Mpilo. The intention is to ensure that central and provincial hospitals have infrastructure that is fit for purpose as we move from NDS1 to NDS2, which is the final phase towards Vision 2030,” Maunganidze said. He said Government was also preparing for the construction of new health centres in Manhize, Paradza, Rudhanda and Bulilima, with building works expected to begin in 2026. At the same time, investments in primary healthcare facilities in rural and high-density areas have continued. Recently commissioned centres include Mataga in Mberengwa, Runyararo, Cowdray Park and Stoneridge. “We commissioned Mataga in Mberengwa in 2025, which completed the first four pilot centres opened over the last two to three years. Groundwork is now in progress for the next four centres planned for rollout in 2026,” Maunganidze said. Government expects the expansion of health facilities to significantly improve access for rural communities by reducing travel distances to health centres from an average of 10 kilometres to about 5 kilometres. In addition to infrastructure development, authorities have decentralised the recruitment of nursing trainees, enabling provinces to play a greater role in the selection process. The decentralised recruitment model is intended to improve staff retention by encouraging trainees to serve in their home districts, addressing long-standing challenges related to human resources in the health sector. President Emmerson Mnangagwa has consistently emphasised that strengthening the health sector is critical to national development, particularly in ensuring equitable access to healthcare services for vulnerable populations as Zimbabwe advances towards Vision 2030.

Sixteen-year-old Natasha Nkwanda has been crowned Miss NODE Zimbabwe 2025 after a Harare pageant that promotes youth empowerment, social advocacy and mentorship ( image source ) HARARE — Sixteen-year-old model Natasha Nkwanda has been crowned Miss NODE Zimbabwe 2025 following a pageant held on Saturday at Food Nest, Long Cheng Plaza in Harare. The event brought together young models under a platform that blends fashion with social advocacy and youth development. Nkwanda, who represented Fabulous Modelling Agency, emerged winner from a competitive field of contestants. Rutendo Sandra Tazvitya was named First Princess, Celine Makanaka Sharara took the Second Princess position, while Ruvimbo M Chaeza won the People’s Choice Award. Beyond the competition, Nkwanda’s selection reflected her involvement in community initiatives. In the build-up to the pageant, she organised a Christmas outreach programme and donated clothing to 50 children at the Foundation of Hope International Trust orphanage in Epworth. The pageant was organised by NODE – the National Organisation of Development and Empowerment, in partnership with Fabulous Modelling Agency. Organisers said the initiative uses modelling as a platform to promote youth empowerment, mentorship and awareness campaigns, including advocacy against drug trafficking and substance abuse among young people. Fabulous Modelling Agency director Simbarashe Gwavava, who is also a model coach and founder of the Zimbabwe Youth and Cultural Identity Enhancement Trust (ZYCIET), said the pageant aims to position young models as positive role models within their communities. He said Nkwanda’s selection demonstrated a balance between discipline, personal conduct and social awareness. Through ZYCIET, Gwavava has been involved in youth mentorship programmes, modelling training and community outreach activities that include support for orphanages and elderly care institutions. The trust also focuses on promoting cultural identity and personal development among young people. Several models from Fabulous Modelling Agency, including Catherine Wayah, Carren Sakupwanya and Celine Sharara, are continuing to build profiles within the modelling industry. Gwavava said the agency is prioritising long-term development by equipping models with skills in discipline, professionalism and sustainable income-generating activities. Miss NODE Zimbabwe organisers said similar initiatives will continue as part of broader efforts to support youth empowerment, leadership development and positive social engagement.

Government says the temporary halt at the US$1 billion Whi-Zim Cement Plant in Hurungwe is due to EIA compliance and not a withdrawal of support ( image source ) HURUNGWE — Government has clarified that the temporary suspension of construction works at the US$1 billion Whi-Zim Cement Plant in Magunje, Hurungwe District, is part of routine regulatory compliance and does not signal a withdrawal of State support for the project. Authorities said the pause was necessitated by the need for the investor to address outstanding requirements under its Environmental Impact Assessment (EIA), adding that construction will resume once all conditions have been fully met. Officials stressed that the project remains a priority investment and continues to enjoy Government backing. A Whi-Zim official, Mr David Leo, said the company is implementing measures outlined in the EIA, including compensation for affected communities. “We are working on meeting the set conditions in our Environmental Impact Assessment, including compensation of affected individuals,” he said. “Once operational, we expect to produce at least 1.2 million tonnes of clinker and about 1.8 million tonnes of cement annually.” Local leaders said the project has already delivered tangible benefits through employment creation during the construction phase, with expectations of wider socio-economic gains once operations commence. Chief Chanetsa said the cement plant would be a catalyst for development in the area. “This cement plant brings employment opportunities and economic activity to the area,” he said. “It also improves access to building materials for housing and public infrastructure.” Magunje legislator Honourable Super-Monga Madiro described Whi-Zim as a major development milestone for Hurungwe District, noting its potential to stimulate rural industrialisation. “The project will create employment opportunities and support infrastructure development, contributing to rural economic growth,” he said. Mashonaland West Minister of State for Provincial Affairs and Devolution Honourable Marian Chombo reaffirmed Government’s commitment to supporting investors who comply with regulatory frameworks. “We remain focused on creating an ease-of-doing-business environment,” she said. “We have encouraged the investor to fully comply with Environmental Management Agency requirements so that construction can proceed.” Once completed, Whi-Zim will become the third cement manufacturing facility in Mashonaland West, joining Zimbabwe Huaxin Cement in Zvimba and the Shuntai Investment plant under development in Chegutu. Officials say this will significantly strengthen domestic cement supply, reduce imports, and enhance Zimbabwe’s industrial capacity.

A Bulawayo man has been jailed for failing to pay child maintenance after accumulating US$210 in arrears, highlighting courts’ firm stance on defaulters ( image source ) BULAWAYO — A 34-year-old man from Mahatshula North has been sentenced to six months in prison after failing to comply with a court-ordered child maintenance obligation, accumulating arrears amounting to US$210. Takaedza Togarepi pleaded guilty at the Western Commonage Magistrates’ Court, where Magistrate Jeconia Prince Ncube imposed the sentence. Togarepi will serve three months in prison, while the remaining three months were suspended for three years on condition that he does not commit a similar offence. The suspended portion is further conditional upon him paying US$120 of the outstanding arrears by 16 January. Prosecutor Cathrine Kuzu told the court that on 7 July, Togarepi had been ordered to pay US$70 per month towards the upkeep of his child following an application by his former wife, Thendani Ndlovu (34). The maintenance order required him to continue payments until the child reaches the age of 18. However, the court heard that Togarepi failed to make consistent payments between 30 July and 30 November, resulting in the accumulation of arrears. A police report was subsequently filed, leading to his arrest and appearance before the court. In passing sentence, Magistrate Ncube stressed that child maintenance orders are legally binding and must be respected, warning that failure to comply directly compromises the welfare and wellbeing of children. Child rights advocates say the case highlights the ongoing challenges faced by custodial parents—most often mothers—who are left struggling to meet children’s basic needs when maintenance payments are neglected. Legal experts note that courts are increasingly adopting a firm approach to maintenance defaulters, with custodial sentences being used as a deterrent to enforce accountability and protect children’s rights.

Former Mashonaland West minister Reuben Marumahoko has been acquitted of ARDA fraud charges after the court ruled there was no evidence of misrepresentation or intent ( image source ) CHINHOYI — Former Mashonaland West Minister of State for Provincial Affairs and Devolution, Reuben Marumahoko, has been acquitted of fraud charges relating to the alleged abuse of agricultural inputs valued at US$37 950 from the Agricultural and Rural Development Authority (ARDA). The Chinhoyi Magistrates’ Court cleared Marumahoko after ruling that the State had failed to prove the essential elements of fraud. Magistrate Solomon Jenya said the prosecution did not establish misrepresentation or intent to defraud on the part of the accused. Marumahoko was arrested by the Zimbabwe Anti-Corruption Commission (ZACC) in November 2024 following allegations that he had improperly benefited from ARDA’s commercial farmers’ joint venture programme. The State alleged that he applied for farming inputs claiming capacity to plant 200 hectares of maize under irrigation, but only planted 46 hectares, with the remainder of the inputs allegedly disposed of, resulting in losses to ARDA. According to the prosecution, Marumahoko received 2.5 tonnes of maize seed, 1 300 bags of Compound D fertiliser, and various agro-chemicals under the programme. However, the court heard that production targets were not met. In his defence, Marumahoko told the court that his irrigation infrastructure had been vandalised and that drought conditions further disrupted operations. He denied any misrepresentation, arguing that he acted in good faith and that the shortfall in hectarage planted was due to circumstances beyond his control. Magistrate Jenya accepted the explanation, ruling that operational challenges and unforeseen setbacks did not amount to criminal conduct. The court found no evidence that Marumahoko had deliberately misled ARDA or intended to unlawfully benefit from the inputs. The acquittal brings to an end a case that had drawn public attention due to Marumahoko’s senior political profile. He previously served as Deputy Minister of Foreign Affairs and said the allegations had damaged his reputation, expressing relief at being cleared. Legal analysts say the ruling reinforces the principle that fraud charges must be supported by clear proof of intent and misrepresentation. They also note that the case highlights broader challenges facing agricultural production, including drought, vandalism, and infrastructure constraints. For ARDA, the matter has renewed calls for tighter monitoring and accountability mechanisms in input distribution programmes to minimise losses and disputes.

The new Mbare Musika Market, opened in April 2025, has restored trading and livelihoods for thousands of vendors following the devastating October 2024 fire ( image source ) HARARE — The opening of the new Mbare Musika Market in April 2025 has restored trading activities and renewed hope for thousands of vendors, months after a devastating fire destroyed the former market and wiped out livelihoods. The modern market complex was officially commissioned by President Emmerson Mnangagwa following swift Government intervention after the October 2024 inferno, which left traders without stalls, stock or working capital. Although Mbare Musika falls under municipal jurisdiction, the President declared a state of disaster in response to the blaze, triggering national support and fast-tracked reconstruction. The intervention resulted in the development of a secure and orderly trading hub designed to improve safety, working conditions and dignity for vendors. Since its opening, traders have welcomed the improved infrastructure, citing protection from harsh weather, enhanced security and reduced fire risk. “I have come to appreciate the benefits of this complex, especially now that we are in the rainy season. I do not have to worry about my stock being drenched by the rains, nor do I have to worry about fire again. The new market hub is very convenient,” said one beneficiary. Vendors also pointed to the availability of key amenities such as banking services, a police presence, food outlets and designated parking bays as major improvements over the old market. The organised layout has attracted a broader customer base, including higher-end buyers, boosting business confidence and daily trading volumes. Although described as a temporary facility, the new market has capacity to accommodate more than 3,000 traders. Government has since earmarked Tsiga Grounds for the construction of a permanent high-rise market complex expected to house up to 10,000 traders, as part of a wider urban renewal programme aimed at transforming Mbare into a major economic hub. Authorities say the Mbare Musika intervention reflects Government’s commitment to rebuilding livelihoods, modernising urban trading spaces and supporting small and medium enterprises (SMEs), which are a key pillar of the national economy. For many traders, the new market represents more than improved infrastructure — it is a symbol of resilience, recovery and a dignified chance to rebuild after last year’s devastation.

Zimbabwe closes 2025 with a strong economic rebound as inflation falls sharply and key sectors such as agriculture, mining and manufacturing record solid growth ( image source ) HARARE — Zimbabwe is closing 2025 on a strong economic rebound, posting broad-based growth across key sectors following the El Niño-induced slowdown that constrained performance in 2024. Improved macroeconomic management, tighter fiscal discipline and stronger coordination between monetary and fiscal authorities have underpinned the recovery, with inflation easing sharply and productive sectors regaining momentum. One of the most notable developments has been the dramatic decline in inflation. Annual ZiG inflation, which peaked at 95,8 percent in July, fell to 15 percent by December, reflecting improved exchange-rate stability and restrained public spending. The easing of price pressures has restored planning certainty for businesses and households. Economic commentator Tinevimbo Shava said stability was now translating into tangible economic benefits. “When prices are predictable, businesses can plan and households can manage their budgets more effectively,” he said. Agriculture staged a strong recovery in 2025, supported by better rainfall, expanded irrigation infrastructure and improved agronomic practices. The sector is estimated to have grown by 24 percent, strengthening food security, boosting rural incomes and stimulating agro-processing industries. Tobacco production reached record levels, with sales exceeding 350 million kilogrammes and earnings surpassing US$1 billion, supported by more than 108 000 participating farmers. Wheat output also crossed 640 000 tonnes, driven by mechanisation, irrigation expansion and targeted government support. Mining remained a central pillar of growth, with output projected to increase by 7,3 percent. Gold production reached 41,8 tonnes by November, surpassing national targets. Artisanal and small-scale miners contributed significantly to deliveries, aided by ongoing formalisation initiatives. Gold export earnings rose sharply to US$3,76 billion in the first ten months of the year, bolstering foreign-currency inflows and supporting exchange-rate stability. Analyst Namatayi Maeresera said the benefits extended across the economy. “Strong gold earnings support currency stability, which helps contain inflation and benefits the wider economy,” she noted. Manufacturing expanded by an estimated 4,2 percent, supported by improved electricity supply and reduced macroeconomic volatility. Power generation increased by about 6,7 percent, easing production constraints across industry. Growth was also recorded in wholesale and retail trade, financial services and ICT, reflecting improved confidence and stability. Infrastructure development, including the Trabablas Interchange and continued upgrades of major highways, has further enhanced productivity and connectivity. With overall economic growth projected at 6,6 percent in 2025, analysts say Zimbabwe is entering 2026 with stronger resilience anchored in stability, infrastructure investment and sector-wide recovery. If current trends are sustained, the country is expected to consolidate gains and deepen inclusive economic growth in the year ahead.

Flooding of the Mtshabezi River Bridge in Gwanda stranded travellers ahead of Christmas, forcing communities to step in amid renewed calls to upgrade the ageing structure ( image source ) GWANDA — Heavy rains that fell across Gwanda District ahead of Christmas once again rendered the Mtshabezi River Bridge impassable, disrupting travel and exposing long-standing infrastructure challenges in the area. The low-lying bridge, a key access route into Gwanda town, was submerged for more than 24 hours after water levels rose sharply, leaving motorists and pedestrians stranded on both sides of the river. When water levels began to recede, some travellers attempted to cross on foot, contending with strong currents and a slippery surface. Local youths stepped in to assist stranded travellers, escorting them across the flooded bridge. They charged US$1 for light luggage and US$2 for heavier bags, while assisting others at no cost. Ms Talent Sibanda, who was travelling to Bulawayo, said she paid for help to carry her suitcase across. “With the water still overflowing, the driver was not sure it was safe to cross,” she said. “I was afraid of being swept away, especially with my luggage. I needed assistance.” Another traveller, Ms Nozipho Ndlovu, described the crossing as intimidating, noting that the strong current made it difficult to walk safely while carrying bags. Others were assisted without charge. Mrs Samantha Khupe, who had no luggage but lacked confidence to cross alone, said a young man escorted her across free of charge. One of the youths who helped, Mr Tapiwa Shumba, said their actions were driven mainly by concern for stranded travellers. “Some people were travelling long distances and were stuck,” he said. “We helped elderly people and women without luggage for free because many were scared of the water.” Constructed in the 1980s, the Mtshabezi Bridge links Gwanda town to surrounding rural communities, Maphisa, and mining operations such as Blanket Mine. However, residents say the narrow structure has failed to keep pace with increased traffic resulting from population growth, expanding business centres and mining activity. The bridge can only accommodate one vehicle at a time, creating congestion and safety risks. During previous rainy seasons, vehicles have reportedly been swept away at the crossing, prompting repeated calls from residents for the bridge to be upgraded. With climate-related extreme weather events becoming more frequent, locals warn that the bridge poses ongoing risks to safety, mobility and economic activity. For now, community support continues to play a critical role in helping travellers navigate disruptions caused by ageing and vulnerable infrastructure.

Liberation City is fast emerging as Harare’s premier tourism asset, blending heritage, conferencing, leisure and culture, and positioning the capital as a key urban tourism and MICE destination ( image source ) HARARE — When Forbes Magazine named Zimbabwe the world’s number one tourism destination for 2025, global attention largely centred on Victoria Falls, the Eastern Highlands and Great Zimbabwe. Yet in the capital, a rapidly rising attraction is quietly reshaping urban tourism: Liberation City. For tour operators, diplomats and conference organisers, Liberation City has become Harare’s most dependable and fast-growing tourism asset, anchoring the city’s repositioning as a viable urban tourism and MICE (meetings, incentives, conferences and exhibitions) destination. Unlike conventional attractions, the development blends heritage, dining, conferencing, leisure and retail across a sprawling 101-hectare site, all framed within a distinctly African aesthetic. Built on what was once Zimbabwe’s largest dumpsite, Liberation City represents one of the country’s most striking urban regeneration projects, transforming an environmental liability into a vibrant cultural and economic hub. At the heart of the development is the Museum of African Liberation, a project of both national and continental significance. Scheduled for completion in 2026, ahead of Zimbabwe’s hosting of the 2027 African Union Mid-Year Summit, the museum has already become a default stop for visiting royalty, presidents, prime ministers and high-level international delegations. Liberation City has increasingly positioned itself as a venue for diplomatic and cultural engagement. In December 2023, the Russian State University of Humanities mounted an exhibition highlighting Russia’s role in Africa’s liberation struggles. More recently, the Harare Sunset Skydeck hosted a diplomatic luncheon attended by dozens of envoys, including United States ambassador Pamela Tremont and ZANU PF spokesperson Christopher Mutsvangwa, underscoring the site’s emerging role as a platform for soft diplomacy. Beyond official engagements, Liberation City has become a major driver of domestic tourism. School groups, families, church organisations and casual visitors now frequent the site weekly. Heritage Village has established itself as a preferred venue for conferences, workshops, exhibitions and social events, offering Pan-African cuisine and a culturally immersive environment. The Harare Sunset Skydeck has introduced a new perspective on the capital’s skyline, while construction is underway on a 360-degree rotating restaurant atop the Museum of African Liberation. Inspired by traditional African clay pots, the structure is set to become Zimbabwe’s highest dining venue, offering panoramic views of Harare. Future developments include an Animal Park, an Africa-themed Amusement Park, Presidential Villas, and a five-star hotel, projects that analysts say could firmly entrench Liberation City as Harare’s leading tourism destination. Some estimates already place it among the top five most-visited sites in Zimbabwe, with potential to become the country’s leading domestic tourism hub by 2030. As Zimbabwe enjoys renewed global tourism attention, Liberation City offers Harare a compelling product capable of retaining visitors in the capital — and encouraging them to spend. For a city long overshadowed by destination resorts elsewhere, that represents a significant shift.

Police have launched a manhunt for a woman suspected of fatally stabbing her husband during a domestic dispute in Glen Norah, Harare, on Christmas Day ( image source ) HARARE — Police have launched a manhunt for a woman suspected of fatally stabbing her husband during a domestic dispute in Glen Norah, Harare, in the early hours of Christmas Day. The deceased, identified as Levy Mautsa, a kombi driver, succumbed to multiple knife wounds sustained during an altercation that reportedly began late on Christmas Eve. Harare provincial police spokesperson Inspector Luckmore Chakanza confirmed the incident, saying preliminary investigations point to a domestic disagreement over the late preparation of supper. “Circumstances indicate that a domestic dispute arose between the deceased and his wife over the late preparation of supper,” said Insp. Chakanza. “It is alleged that the deceased assaulted the suspect with open hands and damaged her cellphone during the altercation.” Police say the confrontation escalated shortly before midnight, prompting a neighbour, Blessing Chengeti, to intervene after the dispute spilled outside the couple’s room. The intervention temporarily calmed the situation. However, authorities allege that the dispute later resumed. According to police, the suspect subsequently contacted a workmate, informing him that she had stabbed her husband before fleeing the scene. She reportedly urged the workmate to check on Mautsa. Police officers later attended the scene and found Mautsa’s body bearing deep stab wounds to the left shoulder, neck and back. A kitchen knife, believed to have been used in the attack, was recovered from the garden. The body was taken to Sally Mugabe Central Hospital mortuary, where a post-mortem examination is pending. Police are appealing to members of the public with information that may assist in locating the suspect to report to their nearest police station as investigations continue.

Zimbabwe’s mining sector generated over US$3 billion in mineral sales in the first 11 months of the year ( image source ) HARARE — Zimbabwe’s mining sector generated more than US$3 billion in mineral sales during the first 11 months of the year, underscoring the industry’s resilience despite continued volatility in global commodity markets, according to figures released by the Minerals Marketing Corporation of Zimbabwe (MMCZ). The data shows that over four million metric tonnes of minerals were sold between January and November, marking an increase of more than 10 percent compared to the same period last year. The growth comes at a time when international commodity markets have been affected by fluctuating prices and geopolitical tensions. Platinum Group of Metals (PGMs) emerged as the leading revenue contributor, driven largely by renewed demand from Asian markets. Analysts say the strong performance has boosted foreign currency inflows and reaffirmed mining’s position as a key pillar of Zimbabwe’s economy. Zimbabwe Miners Federation chief executive officer Wellington Takavarasha said the figures reflect the sector’s determination to remain competitive under challenging conditions. He noted that rising export volumes and receipts signal a mining industry capable of delivering sustained value to the economy, provided supportive and business-friendly policies remain in place. Economist Persistence Gwanyanya attributed the sector’s growth to sustained capital investment since 2021, particularly in large-scale mining operations. He said increased demand for PGMs in Asia has played a significant role in driving export growth, helping to stabilise the economy through improved foreign currency earnings. Under the National Development Strategy 2 (NDS2), Government has prioritised market diversification, mineral beneficiation and value addition to enhance the sector’s contribution to economic growth. Officials say the latest performance indicators suggest these measures are beginning to yield results, although structural challenges persist. Industry stakeholders caution that sustaining the growth momentum will require continued investment in infrastructure, reliable energy supply, and regulatory reforms. Transport bottlenecks, power shortages and policy inconsistencies remain potential constraints. Despite these challenges, the mining sector has managed to weather global headwinds, with PGMs anchoring its performance. For now, the US$3 billion milestone stands as a clear indicator of the sector’s resilience and its central role in Zimbabwe’s economic recovery and long-term development.

By Dr Precious Sibiya Hope we all had merry Christmas. This festive season usually comes with a lot of indiscipline; and l bet you if the stomach were a person, it would seasonally take flight to escape abuse. People , and by default, animals,tend to eat and drink excessively during Christmas. A healthy balanced diet usually amounts to 2,500 and 2000 calories respectively for men and women. However , it’s said on 25th December alone, an average Brit can down 6000 calories. As an average Zimbabwe , l will leave you to estimate how many calories you downed on Christmas Day alone . Sugar intake generally tends to spike with festive delicacies, desserts, snacks cakes,sweets,fizzy drinks ,ice cream and you can add on to the list. Being a time of extravagance, most of us get away with gluttony because it’s Christmas. Sugar comes a long way.It is widely believed that cane sugar was first used by man in Polynesia from where it spread to India. In 510 BC the Emporer Darius of Persia invaded India where he found “the reed which gives honey without bees”. The secret of cane sugar was kept a closely guarded secret whilst the finished product was exported. Contrary to “history”, our Ndebele King Lobengula did not trade our country for sugar. Over the years, we have enjoyed its sweetness and recently the joy of sugar taxes that compliment the negative effects of its sweetness. I was born or blessed with a sweet tooth. We come a long way with sugar. I lost most of my molars by the age of 18 🦷 due to that irresistible alliance with the sweet delicacy. As l started to appreciate and understand health and lifestyle , issues l discovered that sugar was not just threatening my teeth but my vital organs too. I have managed to cut down my intake to a single teaspoon per mug of tea or coffee. I need more prayers going further. The art of cutting down sugar is spiritual, kkkk yes. It requires collective responsibility and serious commitment with your tastebuds, your mind and your tummy. As Zimbabweans we undoubtedly consume significant amounts of sugar. Wait a minute it reminds me of my rural folk who used to shove eight or so full to the brim tablespoons of sugar in a tiny teacup , accompanied by a sweet cream bun. This is not a joking matter, we need prayers for this serious health hazard guys. Such behaviour has contributed to a rise in non-communicable diseases (NCDs) like hypertension, diabetes and obesity. Our transition to processed Western diets with hidden sugars in foods make it even worse. Our Finance Minister Honourable Mthuli was left with no other option except to introduce sugar taxes so as to would curb such consumption. While our per capita sugar consumption (around 24kg/year) is above the African average, it's lower than South Africa's, but the health impact is significant due to poor dietary choices and lack of awareness on refined carbs. This raises serious health concerns and economic burdens because a prosperous nation emanates from with a healthy population. So what are the red flags of excessive sugar consumption. * High Consumption: Zimbabwe's per capita sugar consumption (around 24 kg/year) is higher than the African average (17.2 kg/year) and rising, with recent spikes noted. * "Hidden" Sugars: A large portion of sugar intake comes from processed foods, snacks, sodas, and condiments, not just sweets. * Rising NCDs: Increased sugar intake, alongside refined starches, fuels NCDs, with 1 in 3 deaths in Zimbabwe linked to these conditions. * Diabetes Burden: Diabetes prevalence is rising, and many cases go undiagnosed, linked to diet and lifestyle changes.  * Contributing Factors * Dietary Shift: Urbanization and trade liberalization have introduced more processed, high-sugar foods, displacing traditional diets. * Substance Abuse: Youths often consume large amounts of sugar to counteract effects of alcohol and drug use, creating a dangerous cycle. * Economic Constraints: While disposable income limits sugar purchases, cheap refined foods remain accessible.  Whilst sugar gives us energy, we are encouraged to take it in moderation. If we don’t control our sweet cravings , the following health issues may arise : 1. High Blood Pressure Normal blood pressure is 120/80 or lower. Both salt and sugar can spike blood pressure. Researchers recommend that limiting sugar intake is more important than reducing sodium injection when it comes to healthy blood pressure.  2. Obesity Excess sugar equals excess calories. And lm sure most of us this festive season have gained more weight over a week. High levels of sugar boost insulin production which stores excess fat in the belly. At this juncture, l would have emphasised this point with random photographs of some bellies, but l will allow peace to prevail as we near the end of a great year. Trust me, it would be a worthwhile new year’s resolution to have sugar on that red list. 3. Low Energy Level I think more men need to pay attention on this one. An increased level of sugar in your diet can drop your energy levels because most sugar-rich foods are nutrition deficient. 4. Acne Sugar wreaks havoc on our skin through acne, rush,eczema, wrinkles, and other skin problems. Expectant mothers must also take heed as this affects unborn babies. No matter how much expensive creams you buy for your skin, the solution may actually be in the tea cup. Pay attention to how much added sugar you are eating per day. High sugar intake triggers the secretion of androgen which results in acne.  5. More Cravings for Sweet It’s said and somewhat true that sugar is as addictive as cocaine. So the more sugar you eat the more you will crave it. Make a decision today to reduce your sugar consumption. Self- motivation is required more than anything else. You can do this if you give yourself a huge push. Flush down the sugar with plenty of water. 6. Irritability Growing up was hard . I was a very moody toddler. I used to find comfort in sugar. I remember mum once bashed me after finding me at peace with a brown sack of sparkling white sugar in the pantry. I later learnt that high sugar intake affects blood sugar levels. Fluctuations in blood sugar levels can result in rapid mood changes including low mood and irritability and mental status. I probably would have been a merrier child back then, had it not been for sugar. Given a chance , I will make it right with my grandchildren. 7. Joint Pain Our elderly loved ones are always complaining about joint pains. The rates are spiking and soon it’s going to be a global joint pain pandemic. Some studies have linked high sugar intake to arthritis in women possibly due to inflammation. So the long term solution to joint pain is limited consumption of sugar and artificial sweeteners too. It’s never too late. 8. Insomnia When my now 13 year old nephew was a baby, we used to have all night vigils. He would be merry and hyperactive , summer-salting throughout the night. This was until someone advised on reducing his sugar intake. Eating sugary food, especially at night is tantamount to chewing glucose tablets just before a marathon. It leads to a rush of energy opposed to slowing down and preparing the body to rest. According to a study published in August 2019 in the American Journal of Lifestyle Medicine, poor sleep quality is significantly related to higher consumptions of added sugars.  9. Incessant Fatigue Sugar guarantees rapid energy boost, which is short lived. This energy fall tends to leave one permanently fatigued. I’m sure we can identify quite a number of our folk who are like this,always looking tired and worn out. I would recommend cutting out sugar in this regard. 9. Tooth Decay May all the chewing fellows that succumbed to sugar -related decay continue to rest in peace. Modern day dentists should do more of teeth whitening, fitting braces etc rather than pulling out decayed teeth in this information -rich age honestly. Sugary meals feed harmful oral bacteria, causing cavities and other tooth problems. Let’s brush them morning and evening. Cloves are good for overall mouth health keep them close and in your travel bag for use when needed. Boiling gum tree leaves and swishing the water in your mouth also does cleans out the mouth. Grandma used to encourage us the brush our teeth with charcoal when we visited the roots. Whilst charcoal toothpaste is now found in-store, l recommend grandma’s ritual of pure charcoal brushing once or twice a week. 10. Weakened immune System High sugar consumption can weaken the immune system, increasing the risk of colds and flu. It’s good to keep our immune system in check through healthy diets and lifestyle but watching the sugar we take. The Covid pandemic health rituals need to be revisited and incorporated in our day to day lives. 11. Brain Fog Overconsumption of sugar may result in cognitive impairments such as dementia and difficulties concentrating. Over long term , the brain fog may lead to ADHD, Parkinson’s disease etc. 12. Digestive Problems There is a spike in digestive problems affecting gut flora equilibrium, causing bloating, gas, and constipation. These are related to excessive sugar consumption. Reducing sugar consumption would be a cure rather than life long prescriptions addressing symptoms and not the cause of disease. 13. Increased Thirst and Urination The decision to reduce  my sugar intake started with an attempt to dilute the sugar with water. I would drink loads of water and feel better. In essence my system was in survival mode. Excessive sugar intake  triggers thirst and frequent urination, which are early indicators of insulin resistance. 14. Dry Skin So sugar has many negative effects to the skin some discussed above. It also causes persistent dry skin, even with proper hydration. It’s more like applying brakes on the sugar whilst accelerating hydration. Just shove sugar down the bin for soft , smooth and young looking skin. 15. Blurred Vision For those who admire the beauty of creation please, listen. Sugar causes blurred vision primarily by making the eye's lens swell due to fluid buildup from high blood sugar. This changes the eye’s shape and ability to focus light, resulting in temporary blurriness that often resolves when sugar levels stabilize. Over time, uncontrolled sugar damages retinal blood vessels , causing fluid leakage or bleeding, which can lead to permanent vision loss.  16. Chronic Sinusitis Sugar causes chronic sinusitis primarily by increasing systemic inflammation and potentially suppressing the immune system, leading to swollen sinus linings, thicker mucus, and hindering the body's ability to fight infections, making symptoms of congestion and irritation worse and longer-lasting. Refined sugars in sodas, candy, and baked goods fuel this inflammatory response, creating a cycle that worsens sinus issues for many people, though more research is ongoing. 17. Hormonal Imbalances Women are not actually moody by design. The real problem may be in on our breakfast tables or occasional snacks. Sugar can disturb hormonal balance, especially in women. It causes this hormonal imbalance primarily by spiking insulin, leading to insulin resistance, which disrupts other hormones like oestrogen, testosterone, and progesterone. This subsequently causes issues like irregular periods, mood swings, and fatigue. It also and promotes fat storage, which further increases estrogen levels.  Men are not spared from hormonal imbalance , so the resolution to cut down sugar must be collective. 18. Increased Heart The bible warns us that , “Above all else, guard your heart, for everything you do flows from it," emphasizing that your inner self directs your life's path, thoughts, and actions, and needs protection from negative influences to cultivate life and wisdom. Believe me when l say sugar makes it to the list of negative influences. Sudden blood sugar rises might cause palpitations and elevated heart rate. Sugar causes heart palpitations primarily through rapid spikes and crashes in blood sugar, which trigger adrenaline release, stressing the heart. Large meals with sugar can also expand the stomach, putting pressure on the diaphragm and heart.  19. Numbness in Extremities Excess sugar consumption can cause neuropathy, a disorder characterized by numbness or tingling in the extremities. This problem is very common in elderly people. Long-term high blood sugar from diabetes, can cause numbness (diabetic neuropathy) by damaging nerves, leading to tingling, burning, weakness, and pain, usually starting in the feet and hands. Sugar doesn't cause instant numbness but contributes to this nerve damage, and low blood sugar (hypoglycemia) can also cause temporary tingling or numbness in lips/tongue. Give them old folk a refreshing phone call and tell them sugar is the real villain. I trust that we have picked a few lessons on the down side of sugar. The road to great health, happiness and prosperity starts with just one decision, one step , to quit certain die hard habits. It may be drinking habits, temper or anger issues, procrastination, stinginess, gluttony, too much salt or sugar, drug addiction, women or men issues etc. It’s not an easy road, but if cutting down your sugar is on your TO-QUIT list, it would be the best decision for you and your future generation. Let’s continue encouraging one another to do good and be good. Peace. Dr Precious Sibiya , is a certified Wellness Practitioner, stroke survivor and advocate for natural healing and lifestyle. Contact her for more Wellness insights on Email : precioussibiya2014@gmail.com +263775369467