There are different types of disabilities, and it’s always important to have some basic knowledge of this. Disabilities are grouped into major categories like physical, sensory, and cognitive impairments. Common types include physical and mobility conditions, mental health and neurological conditions, sensory losses like vision or hearing impairment, and intellectual or developmental differences. Today I'm going to share insights about mental health versus mental illness,

Whilst the COVID-19 era has come and gone, what lingers are horrific memories of our loved ones who succumbed to this global intruder. It caused scary and traumatic moments. When my mum and grandpa tested positive for COVID-19 in 2021, we urgently traveled over 100 km to assure them that it was just like any other disease and curable.