Today, we go underground to explore rat meat and how this sharp-mouthed animal has the potential to transform our dinner tables and livelihoods too! The diversity of our cuisine is what makes it so mysterious. After reading this article, the Government at large may need to consider embracing rats as part of gastronomy instead of fighting for their extinction.

Cinnamon and honey have long been promoted as natural remedies for numerous health conditions. But how much of the popular advice is actually supported by scientific evidence?

Known as the "Tree of Life," the African baobab is an environmental wonder and nutritional powerhouse. Wellness practitioner Dr Precious Sibiya breaks down the immense health benefits of baobab fruit pulp, seeds, leaves, and bark.

There are different types of disabilities, and it’s always important to have some basic knowledge of this. Disabilities are grouped into major categories like physical, sensory, and cognitive impairments. Common types include physical and mobility conditions, mental health and neurological conditions, sensory losses like vision or hearing impairment, and intellectual or developmental differences. Today I'm going to share insights about mental health versus mental illness,

The most beautiful woman who ever lived in Egypt, Queen Cleopatra, was known for using natural products to maintain her youthfulness. It’s said one of her beauty secrets was rosemary. The rosemary plant (Rosmarinus officinalis) is a green shrub with needle-like leaves and a woody fragrance. While it is primarily recognized as a culinary herb, rosemary also comprises one of the most widely utilized medicinal plants globally. The essential oil derived from rosemary, since a

Back in the day, the hospital was a sacred place. I remember going to the hospital for the dentist to fix my teeth after a terrible accident at the playground, and when I broke my hand after falling from a tree. It was there where you would see dim faces on the hospital beds and in the corridors. The wards were never full, and health staff would have plenty of time to reconnect over meals, signified by their laughter.

Today we migrate from red strawberries to gold. I humbly introduce you to Saffron. This is not merely a spice but a legend. Sit back and relax as we unpack this golden wonder. Dubbed "red gold," it has captivated individuals for centuries with its intense aroma, mesmerizing color, and unrivaled value. In ancient times, it symbolized wealth, and today it reigns supreme in kitchens and pharmaceutical laboratories worldwide. What is the origin of this uniqueness? Let us delve

After sharing my traumatic journey with indigenous Mutamba fruit, today I have a rather juicy tale about strawberries. The strawberry fruit even has a dedicated Museum. Next time you visit Belgium, pass through the Strawberry Museum.

Today we are featuring an indigenous Zimbabwean fruit, the nhunguru fruit, that actually makes my mouth feel dry. I was excited to come across it on the streets of Harare recently. Just like people, some of the tiny purple-like treasures were sweet, whilst some were so bitter. In spite of this, I continued to indulge. I then decided to investigate more about this tiny forest delight. The nhunguru fruit (scientifically known as Flacourtia indica), commonly called the Governor'

Cervical cancer is a type of cancer that originates on the surface of the cervix. It occurs when the cells lining the cervix undergo changes and become precancerous. Human Papillomavirus (HPV) infection is the primary cause of almost all cervical cancer cases. HPV is a virus that spreads through sexual contact. To reduce your risk of cervical cancer, it’s crucial to undergo regular cervical cancer screenings, such as Pap smears, and receive the HPV vaccine.

The digital age has blessed us with immense knowledge about men’s health, prostate cancer awareness, and wellness. Growing up years ago, elders in our societies used to whisper about illnesses, relationships, and even life itself in general. We buried most of these elders due to diseases that could have been prevented or treated had we known early enough.

Today we feature the versatile Pawpaw (also known as papaya), a highly nutritious tropical fruit packed with essential vitamins, antioxidants, dietary fiber, and natural digestive enzymes. This bright yellow, avocado-shaped superfruit is low in calories but high in water content, making it one of the best fruits for digestion, immunity, skin health, weight management, and overall wellness. Unlike most fruits, pawpaw pulp, leaves, flowers, and seeds all contain immense health

The African horned cucumber, also known as kiwano, is a nutrient-dense, low-calorie fruit exceptionally high in water. Boasting over 80% water content, this horned fruit provides excellent hydration and essential dietary fiber. Packed with potent antioxidant vitamins A and C, Kiwano is often regarded as a green anti-retroviral (ARV). Its essential minerals, such as zinc and iron, promote robust immune function, improved skin health, heart health, and bone health.

Today l come with a very brief but important health advice that can transform your life. As we grow older, our bones weaken. Digestion slows down. Our minds feel bloated. Parasites play with our gut. Wrinkles make permanent visits. That youthfulness starts to finally wave us goodbye. I found this amazing small seed that has the potential to reverse the above effects. Just a tablespoon a day can perform wonders. The secret is consistency, just like with prescribed medicine. Tr

When I started military training in the coldest month of June in Gweru, I seriously considered going back home. The training was torture and the treatment from our ‘barbaric’ and annoying course instructors made it unbearable.

Walking around Harare town, it’s a Tsvubvu affair. There is an inviting scent from the dark black delicacy. Tsvubvu, or Smelly-Berry Fingerleaf or Umviyo, is a popular indigenous wild fruit in Zimbabwe. It is a sweet, black, ovoid fruit with a mealy pulp and a large seed, ripening from February to June on small trees. Tsvubvu is packed with nutritious vitamins. It is indeed a national pride.

"Dorofia" (also spelled dhorofiya or umdolofiya) is a local term, often used in Zimbabwe and parts of South Africa, for the prickly pear fruit. This fruit is known for its sweet, juicy interior and thorny, cactus-like exterior, often found in hot, arid, or semi-arid regions. The cactus features flat, fleshy pads known as cladodes (or “paddles”), which store water, allowing the plant to survive extreme desert conditions. Mudorofiya has a slightly tangy flavor, and when cooked,

Beetroots are an earthy-flavored root vegetable popularly known as red beets, table beets, or garden beets. They are rich in essential nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Currently, the global beet market is worth approximately $5 Billion.

Pumpkin leaves (muboora) are highly nutritious and packed with iron, vitamin A, vitamin K, and fiber, often containing up to five times more iron and twenty times more vitamin A than cabbage. When cooked, they have a mild, earthy taste similar to spinach or kale

I remember growing up and hating mutsine, not because of its taste. We never dreamed that this weed would be a delicacy. The nonsensical Mutsine would practically invite itself and follow you home, clinging to your clothes. You would have to be extremely patient to remove mutsine from especially woolen clothes. I confess to throwing away one of two mutsine-infested clothes.