Waking up to the sound of birds chirping in the trees is priceless. The busy bees make honey to keep our lives sweet and healthy. Without all of these creatures and more, our ecosystem would collapse. These moments are rare. In some places, birds have fled the effects of disease and pest control, flying to safer regions. 

Image - Psalm 116:7 I trust that you are taking time to eat well, drink responsibly, sleep and recuperate from life’s ever hectic schedule. I always say if our ancestors were to be given of glimpse of how fast and furious the world has become, they would die a second death. Our fore fathers had an idea of how God intended us to live. They preserved earth , lived mindfully, and only consumed what was enough for them. Frugality was their signature. Today we are so engrossed in

Red wine is a type of wine made from dark-colored grape varieties - (red grapes.) The color of the wine can range from intense violet, typical of young wines, through to brick red for mature wines and brown for older red wines. When God created the garden of Eden, His intention was for us to preserve , prosper and multiply it. Amongst other delicacies in this majestic garden, He gave us grapes which we, today enjoy in various ways. And after earth was destroyed by the flood,

Quality sleep is essential for physical, mental and emotional health Hope you had a good night’s sleep. If you didn’t, right now your face is probably tired and longish, eyes red, disoriented but, read on. This week we travel from the avocado plantations to unpack the subject of sleep and its importance. When it comes to resting the body and mind, there is no super human. I tend to agree with Ernest Hemingway when he said, “I love my sleep. My life has a tendency to fall apa

Today we are going to venture into the garden of Eden straight to the avocado tree. Whilst the fruit itself is very refreshing to taste, this article will focus on the avocado seed. Geographic research suggests that the avocado fruit first originated in Africa. They say it could have then made it to North America, and traveled down to Central America. Conditions for avocado cultivation may have existed as far back as 16,000 B.C.E. Humanity was commanded by God to "Be fruitful

By Dr Precious Sibiya Hope we all had merry Christmas. This festive season usually comes with a lot of indiscipline; and l bet you if the stomach were a person, it would seasonally take flight to escape abuse. People , and by default, animals,tend to eat and drink excessively during Christmas. A healthy balanced diet usually amounts to 2,500 and 2000 calories respectively for men and women. However , it’s said on 25th December alone, an average Brit can down 6000 calories

Greetings brethren. When you wake up alive and healthy , it’s always good to whisper , Thank You Lord. I believe in the healing power of nature not by chance but by design. Nature is pure so pursue it likewise. God blessed humanity with flora and fauna to make us prosper. Today l want to talk about the immense benefits derived from water. A sixth century B.C. philosopher named Thales hypothesized that water is the primary substance of all being. Thales, considered the first W