Every day, we thank God for the Garden of Eden with its rich biodiversity. Last week we learnt aboutcayenne pepper and its ability to save life before, during, and aftera stroke! This week we want toexplore the awesome onion. It’s said that long before farming and even writing was invented,wildonions were a staple in the prehistoric diet.

Mysterious Moringa The subject of wellness, mindfulness, and a healthy lifestyle is topical. Here is hoping that, as we are almost 40 days into the new year, you have committed to being mindful of your health. It’s never too late to start. Making the above choices is essential for maintaining a healthy weight, consistent energy, and the prevention of chronic diseases like type 2 diabetes, heart disease, and cancer.