Natures Remedies with Dr Precious Sibiya - Precious Water 💦

Greetings brethren.

When you wake up alive and healthy , it’s always good to whisper , Thank You Lord.

I believe in the healing power of nature not by chance but by design. Nature is pure so pursue it likewise. God blessed humanity with flora and fauna to make us prosper.

Today l want to talk about the immense benefits derived from water.

A sixth century B.C. philosopher named Thales hypothesized that water is the primary substance of all being. Thales, considered the first Western philosopher, proposed that water is the fundamental principle (arche) of everything, the source from which all things originate, change, and return, a concept rooted in his observations of water's ubiquity, transformative power (liquid, solid, gas), and role in life and the Earth's support. He saw water not just as a substance but as a unified, underlying reality, shifting explanations from mythology to natural philosophy by seeking a single, material explanation for the cosmos. 

He proclaimed that water was the most unusual substance if, for no other reason, it is the only one to exist on Earth in three different forms (i.e., solid, liquid and gaseous) simultaneously. According to Thales, water was the original substance of the universe out of which everything is created and to which everything returns.

Water is vital for life and makes up 50% (females) to 60% (males) of an adult’s body weight. Water is the main constituent of our cells, tissues, and organs. It supports numerous biological processes, ensuring homeostatic functioning .

Minerals in water include sodium, potassium, calcium, magnesium, and phosphate.

Sufficient, safe, acceptable, physically accessible, and affordable water for personal and domestic use is recognized by the United Nations as a fundamental human right.

How does Water help our Bodies?

1. Water helps create saliva

Picture this festive season when we get to taste mouth-watering dishes with no limits! Dude you need to be hydrated for those taste buds to water your mouth !

Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.

2. Water regulates body temperature

Hydration is paramount to maintaining our body temperature . We lose water during physical activity and in hot environments.

Sweat keeps our bodies cools

If you’re sweat more than usual, drink plenty of water to prevent dehydration.

3. It protects your tissues, spinal cord,

Old or young, we all need healthy joints to dance and play. I often see old folk reducing water intake for lesser trips to that drop off zone! Our joints, spinal cord, and tissues require consistent lubrication which is derived from water. In turn we are able to enjoy physical activity and lessen discomfort caused by conditions like anthritis etc. For maximum benefits, sip and don’t gulp your water!

4. Water is a waste broom

Independent of a housemaid, water is a cleaning broom for our system! 😜

Our bodies use water to sweat, urinate, and move the bowels.

Sweat regulates body temperature during exercises or in warm temperatures. We need water to replenish the lost fluid from sweat.

We also need enough water in the system for healthy stool, constipation free.

The kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

5. Water for maximize physical agility

Drinking plenty of water during physical activity is essential. The exercise enthusiasts perspire even more! Hydration enhances our strength, power, and endurance.

One may be more susceptible to the effects of dehydration when participating in endurance training or high-intensity sports.

Negative effects of exercise in the heat without adequate hydration may include serious medical conditions, like decreased blood pressure and hyperthermia .Extreme dehydration may cause seizures and even death.

6. It aids in digestion

If you are too lazy to drink water , you are better off fasting than punishing your body !

Water helps break down food so our body can use the nutrients. Water is part of the stomach acid that helps digestion.

8. Water for nutrient absorption

In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

9. Water for slimming

Studies have linked body fat and weight loss with drinking water. Drinking more water while dieting and exercising may just help you lose extra pounds.

10. It improves blood oxygen circulation

Water carries helpful nutrients and oxygen to our entire body. Hence reaching the daily water intake will improve circulation , leaving a positive impact in our overall health.

10. Water can fight off illness

Drinking enough water boosts our immune system. Water prevents many ailments including

• constipation

• kidney stones

• exercise-induced asthma

• Urinary tract infections

• Hypertension

The power of water to absorb important vitamins, minerals, and nutrients from food keeps our health in check.

11. Water can boost energy

Drinking water activates our metabolism. A boost in metabolism has been associated with a positive impact on energy level.

One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 % in both men and women. These effects appeared to last over an hour.

12. . It aids in cognitive function

Some situations in life require us to think clearly. Water does the trick !

Proper hydration is key to staying in tip-top cognitive shape. Some research source indicates limited water intake can negatively impact focus, alertness, and short-term memory.

13. It helps improve mood

Good news for the moody brigade! Dehydration does affect your mood. It may result in fatigue and confusion as well as anxiety. Drink your water and be happy 😃.

14. It helps keep skin bright

Glowing skin is beautiful whether it’s yours or some else’s. Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.

15. It prevents overall dehydration

Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.

Severe dehydration can result in a number of severe complications, including:

• swelling in your brain

• kidney failure

• seizures

• Stroke

How Often Should we drink water ?

You should drink water consistently throughout the day, with key times being first thing in the morning to rehydrate, 30 minutes before meals to aid digestion and fullness, throughout and after exercise to replace fluids, and whenever you feel thirsty; it's best to avoid excessive water right before bed to prevent sleep disruption. Listen to your body, but aim for regular sips to maintain hydration. 

Key times to drink water: 

• Morning: A glass upon waking rehydrates after sleep and kickstarts metabolism.

• Before Meals: Drink about 30 minutes before eating to help digestion and prevent overeating.

• During Meals: Sips can help break down food and absorb nutrients.

• Exercise: Before, during, and after physical activity to replenish lost fluids.

• When Tired/Stressed: Dehydration causes fatigue, so water can help.

• Before Bed: A small amount can prevent overnight dehydration, but don't drink too much to avoid waking up to use the bathroom. 

Tips for staying hydrated: 

• Listen to Thirst: Thirst is a primary signal, but don't wait until you're parched.

• Space it Out: Spread your intake throughout the day rather than chugging large amounts at once.

• Consider Temperature: Drinking ice 🧊 cold water is way out of style dudes. It harms your brain. The best option is lukewarm water for better absorption.

As l conclude, l encourage us to

"Be Like Water": 

• In Dwelling: Stay close to the ground; be grounded.

• In Action: Be gentle, kind, and watch the timing; work with the flow.

• In Dealing with Others: Be humble, honest, and gentle.

• In Governance: Don't control; let things be.

• In Life: Let go of rigid expectations, stop fighting the current, and go with the flow, finding strength in softness

Dr Precious Sibiya , is a certified Wellness Practitioner. She is a stroke survivor who believes in natural lifestyle for maximum health , happiness and well-being. Contact her for more Wellness insights .

Email : precioussibiya2014@gmail.com/0719225489